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Women's Wellness Kitchen
Womb-led Nourishment and Wisdom Rooted in Ayurveda
Launching Price
19.99€
Sarah Pietzko
When life feels overwhelming – when everything moves too fast, too loud, too much – I always return to one place: my kitchen. Food has the power to create balance in the most chaotic moments. Not through control, but through care. It’s the ritual that brings me back to myself. (...) Ayurveda became my anchor. Not overnight, but over time. And it gave me tools I could return to. A language that helped me trust my body again. And most importantly, it gave me a new way to cook – and to see food as a powerful medicine to take care of myself.
Elina
Holistic Nutritionist & Ayurvedic Chef for Hormonal Health
In Ayurveda, how we digest food, thoughts, and experiences shapes our entire wellbeing. For women, this is deeply connected to the menstrual cycle – a rhythm that mirrors the body’s changing needs for nourishment, rest, and energy.
This ebook brings you back to that wisdom. You’ll learn how to support your digestion and align your meals with each phase of your cycle.
Inside You'll Discover
55 nourishing Ayurvedic recipes
breakfast, lunch, dinner, dips & spreads, and sweet treats
Cycle-specific guidance
foods and practices that support each phase of the female cycle
Balancing wisdom
rituals and insights to help you move through your month with more ease, energy, and connection
Think of this as your personal cookbook and wisdom guide, helping you align your kitchen and your lifestyle with your body’s changing needs. Whether you’re craving grounding meals during your bleed, energizing foods for ovulation, or soothing treats in luteal days – you’ll find supportive, delicious recipes here.
"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."
What the authors say...
In Ayurveda, Agni (our digestive capacity) is key to how we move through life and is reflected in our mental, physical and emotional digestion and wellbeing. There is a lot that needs to be digested everyday: Basically everything that we consume through our five senses. This means, everything we take in daily with our eyes, everything we touch, everything we hear and smell and of course taste, needs to be digested. This is the reason why it is so important to cultivate and maintain a strong and proper functioning Agni – so we can digest life and all that comes with it fully. Diet is one of the most simple and effective ways to build a strong digestive capacity. Vice versa, diet is also the most common way to weaken Agni and create imbalances.
All the recipes in this ebook are crafted to support and strengthen your digestion, whilst also being nourishing, cleansing, and balancing – and easy to digest, of course. Each recipe is designed to offer deep nourishment and support your digestion on every level.
These recipes are designed to offer something far more valuable than just exciting flavors: A healthier relationship with food, a well-nourished body, smooth digestion, and, most importantly, inner harmony.
On my lowest point in physical & mental health, the first thing I did was change my diet. I had to brush down all my beliefs and conditions I used to have about food & nourishment from all the years and this was by far the most difficult part. I realized that none of the modern health-trends were made for me. They in fact worsened my state over all the years. An eye-opening but empowering moment. (...) There are deeper layers to Ayurveda, of course, but diet can be a portal. It can change more than you might think. For me, it was that portal and it turned my life in a direction which eventually moved everything.
Sarah
Ayurvedic Counsellor & Health Psychologist
This is a digital product (ebook) 💌 You’ll get a direct download link right here and in your email after purchase.
File type - PDF | Pages - 121 | File size - 74.7 MB